Running for Good is a concept which redefines the objectives of running and is the reason and rationale behind my whole career as an elite athlete which spans 3 decades, 4 world records and events ranging from 5km road races to ultra stage desert events. I simply run to create for myself a platform from which to speak out in a positive, proactive and peaceful way for what I believe in and to be afforded a voice to articulate why.

The Marathon des Sables is the stuff of legends. It is The Toughest Footrace on Earth (Discovery Channel).MdS is a truly gruelling multi-stage adventure through a mythical landscape in one of the world’s most inhospitable environments – the Sahara desert. You have to be self-sufficient and carry all your own food and equipment for the week on your back.

Friday - arrive, pitch tents etc followed by a bring a dish potluck dinner

Saturday- Parkrun takeover followed by Animal rights March in London.

Sunday - club run along the seawall and/or a possible club Barkley style run/treasure hun